![](https://static.wixstatic.com/media/e549ef_d1343ddda72d4b12b936a6cb920208f7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_d1343ddda72d4b12b936a6cb920208f7~mv2.webp)
![Gold + Bronze](https://static.wixstatic.com/media/e549ef_d1343ddda72d4b12b936a6cb920208f7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_d1343ddda72d4b12b936a6cb920208f7~mv2.webp)
Gold + Bronze
3 Golds in Under 12 and 2 bronzes in Under 13 in the U13 SA Championship. A highly commendable feat for Cougars. Congrats to the Cougar...
![](https://static.wixstatic.com/media/e549ef_16723be960814b729012837e6aefbd26~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_16723be960814b729012837e6aefbd26~mv2.webp)
![Cougars Elite Athlete - Reuben Rainer Lee Siong En](https://static.wixstatic.com/media/e549ef_16723be960814b729012837e6aefbd26~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_16723be960814b729012837e6aefbd26~mv2.webp)
Cougars Elite Athlete - Reuben Rainer Lee Siong En
Reuben Rainer Lee Siong En clocked his season best of 47.81s at the World Athletics Continental Tour (Challenger) ASA Grand Prix 2,...
![](https://static.wixstatic.com/media/e549ef_911a4c0dd759421199984f6cc7043e52~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_911a4c0dd759421199984f6cc7043e52~mv2.webp)
![Bravery on the Track](https://static.wixstatic.com/media/e549ef_911a4c0dd759421199984f6cc7043e52~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_911a4c0dd759421199984f6cc7043e52~mv2.webp)
Bravery on the Track
Cougars bravery on the track. The success will continue with great training. Growllllll! Best photos still goes to @sgrunningpictures...
![](https://static.wixstatic.com/media/e549ef_6daecd3f810746bfa5cf60fa63a83c1d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_6daecd3f810746bfa5cf60fa63a83c1d~mv2.webp)
![Personal Bests for Mid Season](https://static.wixstatic.com/media/e549ef_6daecd3f810746bfa5cf60fa63a83c1d~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_6daecd3f810746bfa5cf60fa63a83c1d~mv2.webp)
Personal Bests for Mid Season
Good timings for a mid season run. Some of you got your personal bests or were very close to it. Keep training and running well. Keep...
![](https://static.wixstatic.com/media/e549ef_fcc2abfef1454dddb0af59f32e9ab797~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_fcc2abfef1454dddb0af59f32e9ab797~mv2.webp)
![BRICSCESS 2024 - New Delh Part II](https://static.wixstatic.com/media/e549ef_fcc2abfef1454dddb0af59f32e9ab797~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_fcc2abfef1454dddb0af59f32e9ab797~mv2.webp)
BRICSCESS 2024 - New Delh Part II
Well received reception at BRICS 2024 conference for our presentations. #cougarsathleticassciation #caa #sportsscience...
![](https://static.wixstatic.com/media/e549ef_db81039392a546c69088fc6650b0a398~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e549ef_db81039392a546c69088fc6650b0a398~mv2.webp)
![BRICSCESS 2024 - New Delhi](https://static.wixstatic.com/media/e549ef_db81039392a546c69088fc6650b0a398~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e549ef_db81039392a546c69088fc6650b0a398~mv2.webp)
BRICSCESS 2024 - New Delhi
Well received reception at conference for our presentations. #cougarsathleticassciation #caa #sportsscience #elitesportingperformance...