March - 2024

Gold + Bronze

3 Golds in Under 12 and 2 bronzes in Under 13 in the U13 SA Championship. A highly commendable feat for Cougars. Congrats to the Cougar...

Cougars Elite Athlete - Reuben Rainer Lee Siong En

Reuben Rainer Lee Siong En clocked his season best of 47.81s at the World Athletics Continental Tour (Challenger) ASA Grand Prix 2,...

Bravery on the Track

Cougars bravery on the track. The success will continue with great training. Growllllll! Best photos still goes to @sgrunningpictures...

Personal Bests for Mid Season

Good timings for a mid season run. Some of you got your personal bests or were very close to it. Keep training and running well. Keep...

BRICSCESS 2024 - New Delh Part II

Well received reception at BRICS 2024 conference for our presentations. #cougarsathleticassciation #caa #sportsscience...

BRICSCESS 2024 - New Delhi

Well received reception at conference for our presentations. #cougarsathleticassciation #caa #sportsscience #elitesportingperformance...

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Jul 6, 20211 min read

Physical Activity Levels during Circuit Breaker/Lockdown

Dec 20, 20160 min read

Merry Christmas and Happy 2017!

Nov 10, 20161 min read

Dr. Bala - The Forgotten National Athlete of Singapore (Part 2) by Coach Rameshon, FlexiFitness

Nov 3, 20161 min read

Dr Bala - Forgotten National Athlete of Singapore - Blog Post by Coach Rameshon, FlexiFitness

Jul 22, 20161 min read

Singapore Athletics Appreciation Dinner Event

Jul 22, 20161 min read

Singapore Athletics - Dawn of a New Era

Cougars in Action / 11th APCESS - Sarakwak

Ideas Brewing

Gold & Silver - 80m

Awards and Scholarships

Cougars @POSB Run

Cougars @ Inter Club 2024

Cougars @Hong Kong Track Meet

Festival of Lights

Gold, Silver & Bronze

Cougars @POLITE Road Race

COUGARS